Waht To Do In Case Of A Mbien Overdose What Is The Correct Way To Apply Pre-wrap On My Ankle?

What is the correct way to apply pre-wrap on my ankle? - waht to do in case of a mbien overdose

So I did my ankle in a basketball game today scrimage ..
and it hurts, but not inflammation Abd ((which is usually a good sign))
If I can not find my coat ankle ..
and if the plan is the icing on it .. i
My friend told me that I could finish my ankle in the pre-Wrap .. What should be done the right way / Apply? TY!